THE BODY NEEDS FUEL & PLEASURE TO LIVE & THRIVE

FOOD IS FUEL & PLEASURE AND IS ESSENTIAL TO LIVING & THRIVING

When I work with individuals and groups, my experience and training will guide you through a journey of self-discovery that will ultimately lead to a positive shift in your thoughts, beliefs and actions.

Throughout our partnership, you will:

  • DEVELOP a wholesome and loving relationship with your body and food
  • Identify WHY you seek comfort in food as your way to deal with stress
  • Learn to make nourishing food choices because you WANT to (not because you have to)
  • Create a realistic SUSTAINABLE action plan to break away from your stress eating habits
  • Create strategies and plans that work best for your UNIQUE stress eating challenges
  • Hold you accountable for ACHIEVING every step in the plan that we put together for you

More importantly, I will be with you on your journey to a new body and life – cheering, encouraging, guiding and holding you accountable in a safe and nurturing environment.   If you are inspired to cultivate a new connection with food while creating an empowering life, CONNECT WITH ME for a COMPLIMENTARY session.

Stress Eating has been often called the "Silent killer".  It creeps into our daily life and takes over without us knowing it.  It’s become a norm in our society, and because of this most people suffer silently. When someone is overwhelmed by life’s obstacles, it’s common to turn to food for comfort. 

In almost all cultures, food is not only an important source of fuel but it holds many more emotional and spiritual meanings as well.   Eating certain foods at certain times hold important meanings to us.  We associate food with childhood, important milestones in life, relationships and feelings. These associations with food can be part of our sense of identity and well-being.  Because the dynamics are so complex when it comes to food and eating in particular, it is understandable why we would turn to it in times of stress.

Regret Shame Guild Vicious Cycle.JPG

Over time as we turn to food for comfort, our partnership with this beautiful source evolves into a dysfunctional relationship.  The vicious cycle that is a result of stress eating leads to poor self esteem, low confidence, poor self care and a negative body image.  

Stress Eating starts as a temporary solution but acts as powerful drug that soon forms into an unbreakable habit.  Our thoughts become our actions & our actions become our habits and our habits eventually determine our destiny.

CONNECT WITH ME to schedule a complimentary session.  We'll discuss why you're stress eating and how I can help you rediscover food, your body and your life.


THE FIRST STEP TOWARD SUCCESS ISTAKEN WHEN YOU REFUSE TO BE A CAPTIVE OF THE ENVIRONMENT IN WHICH YOU FIRST FIND YOURSELF.
— Mark Cain