STRESS MANAGEMENT FOR INDIVIDUALS & ORGANIZATIONS SEEKING SERENITY & SUSTAINABLE SUCCESS

My relationships with my clients are dynamic, powerful and full of energy because we have a mutual commitment to making it successful.

 
We have the most wonderful job in the world. We find people in various stages of sleep. And then we get to tap them on the shoulder and be with them as they wake up to the full magnificence of life.
— Sydney Banks
 

 
 
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STRESS EATING

As a former stress eater, who has sustained a weight loss of over 60 lbs., I help individuals change their relationship with food. As your coach, I will support you in creating an action plan to help you transcend through life's obstacles without the dependence of food. You will discover the importance of eating for fuel and pleasure. You will learn to transform your habits, rewire your brain, love your body and live your life with more energy, confidence and and bounce! Discover...

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STRESS MANAGEMENT

More than ever, Professionals and organizations are feeling overwhelmed, overworked and exhausted by their personal and professional obligations. By working with me, you will look at everything with a unique and broader perspective and have the confidence to make the necessary changes to move yourself and your business to the next level.  As your stress management coach, I will help you effectively handle challenges, change and crises while evolving into an authentic leader.  Learn...

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WHY WORK with ME?

I meet clients where they are in life and help them get to where they want to be. Whether it’s tackling that midnight snack, figuring out the next steps for their business or realizing the midnight snacking is a result of stressing over their business, my compassion & understanding gives them the emotional support needed to recharge from life’s ups & downs with clarity, enthusiasm & energy.  My professional experience & training gives them the resources & guidance needed to rebound from obstacles with control, confidence & success. Connect...